(especially with reference to an athlete) train or cause to train excessively.
no objectit's better to undertrain than to overtrain, which leads to staleness
with objectthe team overtrained their young players
球队使年轻队员训练过度了。
Example sentencesExamples
Perhaps you're trying so hard to make progress that you're overtraining.
You might also be training too often, leading to overtraining, which is much more likely to tear down muscle tissue than to build it.
It's always better to undertrain than to overtrain.
Doing so regularly would invariably lead to overtraining.
In an environment where Lenny is so willing to push the envelope and train hard, we can rein in that overtraining a little bit.
Just as it's possible to overtrain another bodypart, so is it possible to overtrain your abdominals.
Going any longer than that can lead to overtraining.
Train with intensity, but don't overtrain because that will negatively impact your appearance.
Such injury can occur due to overtraining and excessive resistance or use of improper form in performing the exercise.
He learnt by his mistakes by forgetting last season's infatuation with the flat backline and by not overtraining his players this time.
One of the hardest things to avoid when you really get into working out is overtraining.
Unfortunately the effects of overtraining can negate months of hard work and detract from the athletes' full potential.
Even if you're performing only moderate amounts of it, aerobics could potentially lead to fatigue or overtraining.
While you can't overtrain, it is possible to underrecuperate.
When we say don't overtrain, we don't mean you can't work hard.
This is a huge game and we have had to resist the temptation to overtrain.
The athlete will be training very hard and is probably right on the verge of overtraining.
Another member of the Lions has criticised tour management for overtraining the squad following the second Test defeat by Australia.
Trends in a progressively increasing resting heart rate should also be noted as this is often a sign that the body is overtrained or over-reaching.
This can lead to overtraining, which can halt or even diminish your gains.
Weight-bearing exercise such as running, although important for developing bone density, can be extremely detrimental to health improvements if the body overtrains.
However, I feel too much full-stroke breaststroke can lead to overtraining.
I think this happened because I overtrained one particular technique at home - the high roundhouse kick.
It's more likely that you're undertraining them rather than overtraining them.
Be careful not to overtrain your clients, especially those who are new to weight training.
Definition of overtrain in US English:
overtrain
verbˌōvərˈtrānˌoʊvərˈtreɪn
(with reference to an athlete) train or cause to train too hard or for too long.
（尤指运动员）训练过度
Example sentencesExamples
Train with intensity, but don't overtrain because that will negatively impact your appearance.
In an environment where Lenny is so willing to push the envelope and train hard, we can rein in that overtraining a little bit.
Even if you're performing only moderate amounts of it, aerobics could potentially lead to fatigue or overtraining.
It's more likely that you're undertraining them rather than overtraining them.
Be careful not to overtrain your clients, especially those who are new to weight training.
Another member of the Lions has criticised tour management for overtraining the squad following the second Test defeat by Australia.
Going any longer than that can lead to overtraining.
However, I feel too much full-stroke breaststroke can lead to overtraining.
When we say don't overtrain, we don't mean you can't work hard.
This can lead to overtraining, which can halt or even diminish your gains.
Doing so regularly would invariably lead to overtraining.
You might also be training too often, leading to overtraining, which is much more likely to tear down muscle tissue than to build it.
Trends in a progressively increasing resting heart rate should also be noted as this is often a sign that the body is overtrained or over-reaching.
Weight-bearing exercise such as running, although important for developing bone density, can be extremely detrimental to health improvements if the body overtrains.
He learnt by his mistakes by forgetting last season's infatuation with the flat backline and by not overtraining his players this time.
This is a huge game and we have had to resist the temptation to overtrain.
It's always better to undertrain than to overtrain.
One of the hardest things to avoid when you really get into working out is overtraining.
Just as it's possible to overtrain another bodypart, so is it possible to overtrain your abdominals.
While you can't overtrain, it is possible to underrecuperate.
Such injury can occur due to overtraining and excessive resistance or use of improper form in performing the exercise.
Unfortunately the effects of overtraining can negate months of hard work and detract from the athletes' full potential.
The athlete will be training very hard and is probably right on the verge of overtraining.
I think this happened because I overtrained one particular technique at home - the high roundhouse kick.
Perhaps you're trying so hard to make progress that you're overtraining.