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词汇 power walking
释义

Definition of power walking in English:

power walking

noun
mass noun
  • Brisk walking as a form of aerobic exercise.

    Example sentencesExamples
    • After 5 more minutes of power-walking or jogging, walk slowly for 4-5 minutes as you head home.
    • After completing your 2 circuits, head outside and alternate 2 minutes of moderately paced walking with 2 minutes of power-walking or jogging.
    • Finally reaching him after a long episode of power-walking in order to go faster than his long strides and in an effort to not look like I was exerting too much effort, I grabbed his arm.
    • And who knows, maybe I'll become one of those really annoying ‘morning people,’ the kind you see clad in head-to-toe spandex power-walking around your neighborhood at 6: 00 am on a Saturday morning, who beam and holler ‘GOOD MORNING!’
    • Doing 30 minutes of aerobic exercise (like jogging, power-walking, swimming, biking or kick-boxing) five times a week will help put a spring in your step.
    • She dances six days a week and on the seventh day, she goes to the gym or does some nonballet activity, like power-walking.
    • Until then, I am power-walking 3 miles/day, with pushups and sit-ups daily as well.
    • A strong power-walking pace is 11 minutes a mile, the same as for slow running.
    • I see the power-walking pair of ladies come upon our cloud of bubbles, and see the wonder and surprise on their faces as they search out the source of the miraculous little gift that appears, well, like magic.
    • Is swimming as good for cardio fitness and calorie burning as jogging or power-walking?
    • He passed a young man jogging and two heavy middle aged women who were power-walking very slowly, their arms pumping up and down in what looked like slow motion.
    • I quit lifting weights and now alternate running and power-walking almost daily for 30 minutes, but it's not working.
    • To take it easy on your joints, if you select a high-impact workout, such as running or jumping rope, pair it with a low- or no-impact workout, like power-walking or swimming.

Derivatives

  • power-walk

  • noun ˈpaʊə wɔːkˈpaʊ(ə)r ˌwɔk
    • A brisk walk as a form of aerobic exercise.

      they take their periodic power walk up a nearby mountain
      Example sentencesExamples
      • The walk brought an end to an intense training regime, where the group power-walked for miles to get fit for the challenge which they were desperate to do after being told they could not take part in the London event.
      • Thirty years ago only a handful of fitness buffs regularly jogged, power-walked, worked out with free weights or said no to a piece of succulent, deep-fried chicken or movie popcorn drenched in butter.
      • Lots of people sort of power-walk or slow-jog their way into a run for 10 min or so to get their heart rate up and muscles warm.
  • power-walker

  • noun ˈpaʊəwɔːkə
    • Blue skies and sunshine greeted the 84 entrants competing in various categories for both runners and power-walkers over the scenic and challenging 5km course around the Middle Head and Georges Heights area.
      He awakes from this sleepwalking episode and rides home through a dreamily idyllic neighborhood, full of leaf blowers, power-walkers and double-sided refrigerators.

Definition of power walking in US English:

power walking

noun
  • A form of cardiopulmonary exercise consisting of fast walking with exaggerated swinging of the arms.

    Example sentencesExamples
    • Finally reaching him after a long episode of power-walking in order to go faster than his long strides and in an effort to not look like I was exerting too much effort, I grabbed his arm.
    • She dances six days a week and on the seventh day, she goes to the gym or does some nonballet activity, like power-walking.
    • Until then, I am power-walking 3 miles/day, with pushups and sit-ups daily as well.
    • And who knows, maybe I'll become one of those really annoying ‘morning people,’ the kind you see clad in head-to-toe spandex power-walking around your neighborhood at 6: 00 am on a Saturday morning, who beam and holler ‘GOOD MORNING!’
    • I see the power-walking pair of ladies come upon our cloud of bubbles, and see the wonder and surprise on their faces as they search out the source of the miraculous little gift that appears, well, like magic.
    • After 5 more minutes of power-walking or jogging, walk slowly for 4-5 minutes as you head home.
    • Doing 30 minutes of aerobic exercise (like jogging, power-walking, swimming, biking or kick-boxing) five times a week will help put a spring in your step.
    • I quit lifting weights and now alternate running and power-walking almost daily for 30 minutes, but it's not working.
    • After completing your 2 circuits, head outside and alternate 2 minutes of moderately paced walking with 2 minutes of power-walking or jogging.
    • Is swimming as good for cardio fitness and calorie burning as jogging or power-walking?
    • A strong power-walking pace is 11 minutes a mile, the same as for slow running.
    • To take it easy on your joints, if you select a high-impact workout, such as running or jumping rope, pair it with a low- or no-impact workout, like power-walking or swimming.
    • He passed a young man jogging and two heavy middle aged women who were power-walking very slowly, their arms pumping up and down in what looked like slow motion.
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