| 释义 |
Definition of exercise ball in US English: exercise ballnoun A lightweight, inflated plastic ball with a diameter of 18–36 inches (45–91 cm), used in various fitness and physiotherapeutic exercises. Also called stability ball Example sentencesExamples - At MUSCLE & FITNESS, we often recommend using an exercise ball for moves like crunches and back extensions.
- Lie on your back and rest your legs on top of an exercise ball, tucking the ball behind your knees.
- Any type of crunch - exercise ball, reverse or regular - will suffice to target your abdominal region.
- As a result, I've cut down slightly on my Ben & Jerry's intake and I've begun doing back exercises every day with a huge, blue exercise ball.
- The purpose of the study was to assess and compare the cardiorespiratory responses to 2 pelvic stabilization exercises performed on a therapeutic exercise ball.
- This descriptive study documents the cardiovascular and respiratory responses to performing abdominal stabilization exercises on a therapeutic exercise ball.
- Sit up tall on an exercise ball and find your balance.
- Lie back on an exercise ball with your low and mid-back supported, knees bent, feet flat on the floor and hands behind your head.
- The following routine uses an exercise ball for the added benefits of improved balance and strength of the core muscles.
- To make the movement more challenging, hold a small exercise ball between your thighs, knees or calves.
- After little to no rest, grab a pair of lighter weights and do 10-15 flyes on an exercise ball.
- Sit on an exercise ball and walk your feet forward until your lower back is supported by the ball, knees bent 90 degrees.
- Also, balance your ab work with exercises that strengthen your back, such as roman chair back extensions or extensions on an exercise ball.
- With lightweight dumbbells in hand, lie facedown with your midsection and chest on an exercise ball.
- Exercises range from squats on a balance board to dumbbell exercises (such as the shoulder press at right) on an exercise ball.
- We each lay stomach-down on an exercise ball and walked forward on our hands while the ball rolled down our legs to our feet.
- Stand facing away from a wall and place an exercise ball between your lower back and the wall, feet hip-width apart.
- You don't need the big pulley machine for Pilates; you can do dozens of exercises to strengthen your core and get great results with an exercise ball.
- Sit upright on an exercise ball and walk your feet out in front of you until your lower back is supported by the ball.
- Due to the relatively poor stability of the exercise ball, holding weights in your hands or on your chest may impair your balance and range of motion.
Definition of exercise ball in US English: exercise ballnoun A lightweight, inflated plastic ball with a diameter of 18–36 inches (45–91 cm), used in various fitness and physiotherapeutic exercises. Also called stability ball Example sentencesExamples - Lie back on an exercise ball with your low and mid-back supported, knees bent, feet flat on the floor and hands behind your head.
- Lie on your back and rest your legs on top of an exercise ball, tucking the ball behind your knees.
- The following routine uses an exercise ball for the added benefits of improved balance and strength of the core muscles.
- This descriptive study documents the cardiovascular and respiratory responses to performing abdominal stabilization exercises on a therapeutic exercise ball.
- The purpose of the study was to assess and compare the cardiorespiratory responses to 2 pelvic stabilization exercises performed on a therapeutic exercise ball.
- With lightweight dumbbells in hand, lie facedown with your midsection and chest on an exercise ball.
- As a result, I've cut down slightly on my Ben & Jerry's intake and I've begun doing back exercises every day with a huge, blue exercise ball.
- At MUSCLE & FITNESS, we often recommend using an exercise ball for moves like crunches and back extensions.
- You don't need the big pulley machine for Pilates; you can do dozens of exercises to strengthen your core and get great results with an exercise ball.
- After little to no rest, grab a pair of lighter weights and do 10-15 flyes on an exercise ball.
- Exercises range from squats on a balance board to dumbbell exercises (such as the shoulder press at right) on an exercise ball.
- Stand facing away from a wall and place an exercise ball between your lower back and the wall, feet hip-width apart.
- We each lay stomach-down on an exercise ball and walked forward on our hands while the ball rolled down our legs to our feet.
- Any type of crunch - exercise ball, reverse or regular - will suffice to target your abdominal region.
- Sit up tall on an exercise ball and find your balance.
- Also, balance your ab work with exercises that strengthen your back, such as roman chair back extensions or extensions on an exercise ball.
- Due to the relatively poor stability of the exercise ball, holding weights in your hands or on your chest may impair your balance and range of motion.
- Sit upright on an exercise ball and walk your feet out in front of you until your lower back is supported by the ball.
- To make the movement more challenging, hold a small exercise ball between your thighs, knees or calves.
- Sit on an exercise ball and walk your feet forward until your lower back is supported by the ball, knees bent 90 degrees.
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