Definition of Kegel exercises in English:

Kegel exercises

plural nounˈkeɪɡ(ə)l

Exercises performed to strengthen a woman's pelvic floor muscles.
凯格尔运动（一种旨在增强妇女骨盆肌肉的锻炼方式）
Example sentencesExamples
- Muscle toning that affect the grip of the vagina on the penis during intercourse can be improved through regular Kegel exercises.
- Pelvic floor exercises (also known Kegel exercises) are the best way to help strengthen the pelvic floor muscles.
- Often used by practitioners of tantric sex as a way of retaining their precious bodily fluids during orgasm, Kegel exercises are thought to increase sexual sensation.
- Women who leak urine may have better control of these muscles by doing pelvic muscle exercises called Kegel exercises.
- Although studies of Kegel exercises address only their effectiveness in managing urinary incontinence, the exercises were proposed originally as a way to strengthen pelvic support.
- If you have weak pelvic floor muscles, your doctor might want you to do special exercises called Kegel exercises.
- Once you have learned to isolate those muscles, perform Kegel exercises (contracting the muscles) in five sets of 10 per day to strengthen them.
- These sites give details about Kegel exercises that are supposed to strengthen the muscles down there.
- Could you please comment on the utility of Kegel exercises in helping incontinence?
- This should be performed in conjunction with Kegel exercises.
- Friedman disclosed the secret to a better sex life: Kegel exercises.
- Ask your doctor to tell you about Kegel exercises.
- Kegel exercises have long been recommended for women with urinary incontinence or women looking to strengthen their pelvic muscles following childbirth.
- Exercises include pelvic floor muscle contraction and relaxation (Kegel exercises) to improve voluntary control.
- Vitamin E can help, as can Kegel exercises, which help restore elasticity.
- Kegel exercises, in which you strengthen your pelvic floor muscles by contracting them, are the best treatment for stress incontinence, says Hudson, a naturopath.
- She recommends adding Kegel exercises - contractions of the muscles that control urine flow - to your regular strength-training program.
- Kegel exercises are very effective in helping incontinence.
- Sessions included education about urinary tract structure and function, development of individualized voiding schedules, and instruction on Kegel exercises.
- The most common are the basic Kegel exercises, which involve contracting your pelvic-floor muscles.

Origin

1950s: named after the US physician Dr Arnold Kegel (1894–1976), who developed the exercises.

词汇	Kegel exercises
释义	Definition of Kegel exercises in English: Kegel exercises plural nounˈkeɪɡ(ə)l Exercises performed to strengthen a woman's pelvic floor muscles. 凯格尔运动（一种旨在增强妇女骨盆肌肉的锻炼方式） Example sentencesExamples Muscle toning that affect the grip of the vagina on the penis during intercourse can be improved through regular Kegel exercises. Pelvic floor exercises (also known Kegel exercises) are the best way to help strengthen the pelvic floor muscles. Often used by practitioners of tantric sex as a way of retaining their precious bodily fluids during orgasm, Kegel exercises are thought to increase sexual sensation. Women who leak urine may have better control of these muscles by doing pelvic muscle exercises called Kegel exercises. Although studies of Kegel exercises address only their effectiveness in managing urinary incontinence, the exercises were proposed originally as a way to strengthen pelvic support. If you have weak pelvic floor muscles, your doctor might want you to do special exercises called Kegel exercises. Once you have learned to isolate those muscles, perform Kegel exercises (contracting the muscles) in five sets of 10 per day to strengthen them. These sites give details about Kegel exercises that are supposed to strengthen the muscles down there. Could you please comment on the utility of Kegel exercises in helping incontinence? This should be performed in conjunction with Kegel exercises. Friedman disclosed the secret to a better sex life: Kegel exercises. Ask your doctor to tell you about Kegel exercises. Kegel exercises have long been recommended for women with urinary incontinence or women looking to strengthen their pelvic muscles following childbirth. Exercises include pelvic floor muscle contraction and relaxation (Kegel exercises) to improve voluntary control. Vitamin E can help, as can Kegel exercises, which help restore elasticity. Kegel exercises, in which you strengthen your pelvic floor muscles by contracting them, are the best treatment for stress incontinence, says Hudson, a naturopath. She recommends adding Kegel exercises - contractions of the muscles that control urine flow - to your regular strength-training program. Kegel exercises are very effective in helping incontinence. Sessions included education about urinary tract structure and function, development of individualized voiding schedules, and instruction on Kegel exercises. The most common are the basic Kegel exercises, which involve contracting your pelvic-floor muscles. Origin 1950s: named after the US physician Dr Arnold Kegel (1894–1976), who developed the exercises.
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