(in bodybuilding) a person who does not find it easy to gain muscle through exercise.
（健身用语）很难通过锻炼增强肌肉的人
Example sentencesExamples
For years, bodybuilders and hardgainers have been demanding an outstanding massbuilding supplement that contains the high-quality ingredients that help produce results.
Bodybuilders, especially hardgainers, need calories to grow, but supersized fries and soft drinks are among the worst food selections you can make.
Often, bodybuilding hardgainers get the protein message, but fail to take in all the complex carbs they need to fuel activity and help keep their muscles full of glycogen.
The nine foods listed below are good high-carb choices that bodybuilders - especially hardgainers - can use to enhance muscle recovery and to pack on muscle mass.
Keep in mind, though, that this can be challenging for some bodytypes - especially smaller bodybuilders and hardgainers.
Definition of hardgainer in US English:
hardgainer
nounˈhärdˌɡānər
(in bodybuilding) a person who does not find it easy to gain muscle through exercise.
（健身用语）很难通过锻炼增强肌肉的人
Example sentencesExamples
The nine foods listed below are good high-carb choices that bodybuilders - especially hardgainers - can use to enhance muscle recovery and to pack on muscle mass.
Bodybuilders, especially hardgainers, need calories to grow, but supersized fries and soft drinks are among the worst food selections you can make.
Keep in mind, though, that this can be challenging for some bodytypes - especially smaller bodybuilders and hardgainers.
Often, bodybuilding hardgainers get the protein message, but fail to take in all the complex carbs they need to fuel activity and help keep their muscles full of glycogen.
For years, bodybuilders and hardgainers have been demanding an outstanding massbuilding supplement that contains the high-quality ingredients that help produce results.