A diet that involves eating normally for five days out of a seven-day period and greatly restricting the amount of food eaten on the other two days.
I've been on the 5:2 diet for seven weeks
Example sentencesExamples
Starvation-type diets have side-effects such as dehydration, anxiety, irritability, tiredness and lethargy and whether we should be looking out for these in the 5:2 diet remains to be determined.
He is on the 5:2 diet, which involves severe calorie restriction for two days a week and normal eating the other five days.
In the past three months, he has lost two stone thanks to the 5:2 diet.
His fashionable 5:2 diet appears to be paying off, looking noticeably leaner on the breakfast TV sofa yesterday.
There is the 'cabbage soup diet'; "5:2 diet"; and then high protein diets such as Atkins, Zone and South Beach, etc.
Many people who have tried the 5:2 diet report that they have been successful in losing weight but this is the case for most weight-loss diets in the short term.
"I am on the new 5:2 diet. I've been doing it for about three weeks and am really hungry."
The 5:2 diet recommends 500 calories for women and 600 for men, but these recommendations seem arbitrary.
An academic suggested that our 5:2 diet, days of eating well followed by days of giving things up, is precisely the way medieval monks operated, with feasts and fasts.
Definition of 5:2 diet in US English:
5:2 diet
noun
A diet that involves eating normally for five days out of a seven-day period and greatly restricting the amount of food eaten on the other two days.
I've been on the 5:2 diet for seven weeks
Example sentencesExamples
Many people who have tried the 5:2 diet report that they have been successful in losing weight but this is the case for most weight-loss diets in the short term.
The 5:2 diet recommends 500 calories for women and 600 for men, but these recommendations seem arbitrary.
He is on the 5:2 diet, which involves severe calorie restriction for two days a week and normal eating the other five days.
His fashionable 5:2 diet appears to be paying off, looking noticeably leaner on the breakfast TV sofa yesterday.
An academic suggested that our 5:2 diet, days of eating well followed by days of giving things up, is precisely the way medieval monks operated, with feasts and fasts.
There is the 'cabbage soup diet'; "5:2 diet"; and then high protein diets such as Atkins, Zone and South Beach, etc.
"I am on the new 5:2 diet. I've been doing it for about three weeks and am really hungry."
Starvation-type diets have side-effects such as dehydration, anxiety, irritability, tiredness and lethargy and whether we should be looking out for these in the 5:2 diet remains to be determined.
In the past three months, he has lost two stone thanks to the 5:2 diet.