| 释义 |
Definition of sleep hygiene in English: sleep hygienenoun mass nounHabits and practices that are conducive to sleeping well on a regular basis. sleep hygiene is the key to sweet dreams Example sentencesExamples - Similarly, sleep hygiene and chronobiological treatments should be integrated in the treatment of major depression.
- If no treatable cause is found, patients should receive advice that focuses on sleep hygiene to promote healthy, natural sleep.
- Sleep hygiene is really the development of good sleep habits.
- Aging also plays a role in sleep and sleep hygiene.
- During this time the person is taught how to practice good sleep hygiene.
- Physicians frequently tried to educate patients about exercise, weight loss, diet, and sleep hygiene.
- Diet is also key in developing good sleep hygiene.
- Therapy should include exercise, diet, good sleep hygiene, antidepressants, and other medications, depending on the patient's presentation.
- General skills of assertiveness, time-management and sleep hygiene are considered along with a valuable chapter regarding developing a personal blueprint for longer-term coping.
- For most people, avoiding daytime naps, avoiding stimulants such as caffeine and nicotine, and avoiding alcohol just prior to bedtime are all part of good sleep hygiene.
- Good sleep hygiene means getting into the right mental and physical frame of mind for bed, so avoid alcohol, tea and coffee after 6pm; have a warm bath near bedtime; don't do too much exercise in the evening; get a massage regularly.
- Practice good sleep hygiene: avoid using alcohol in the evening.
- Sleep hygiene maximizes sleep habits that facilitate normal sleep, particularly sleep initiation, sleep continuity and length of sleep.
- The worst offender is poor sleep hygiene.
- Good sleep hygiene is also important.
- Basic sleep hygiene rules are really common sense when you think about them.
- However, the findings also suggest that some aspects of sleep hygiene (e.g. promoting regular sleep-wake schedules) need to be emphasized more than others.
- In other words, it is not clear whether less knowledge about sleep hygiene contributes to students' poor sleep quality.
- If improving your sleep hygiene isn't enough, there are several herbal remedies available.
- In a survey of more than 900 students that assessed their knowledge of proper sleep hygiene, the average correct response rate was approximately 50%.
Definition of sleep hygiene in US English: sleep hygienenoun Habits and practices that are conducive to sleeping well on a regular basis. sleep hygiene is the key to sweet dreams Example sentencesExamples - If no treatable cause is found, patients should receive advice that focuses on sleep hygiene to promote healthy, natural sleep.
- If improving your sleep hygiene isn't enough, there are several herbal remedies available.
- Practice good sleep hygiene: avoid using alcohol in the evening.
- Physicians frequently tried to educate patients about exercise, weight loss, diet, and sleep hygiene.
- Aging also plays a role in sleep and sleep hygiene.
- Sleep hygiene maximizes sleep habits that facilitate normal sleep, particularly sleep initiation, sleep continuity and length of sleep.
- General skills of assertiveness, time-management and sleep hygiene are considered along with a valuable chapter regarding developing a personal blueprint for longer-term coping.
- In a survey of more than 900 students that assessed their knowledge of proper sleep hygiene, the average correct response rate was approximately 50%.
- Good sleep hygiene is also important.
- Good sleep hygiene means getting into the right mental and physical frame of mind for bed, so avoid alcohol, tea and coffee after 6pm; have a warm bath near bedtime; don't do too much exercise in the evening; get a massage regularly.
- The worst offender is poor sleep hygiene.
- However, the findings also suggest that some aspects of sleep hygiene (e.g. promoting regular sleep-wake schedules) need to be emphasized more than others.
- In other words, it is not clear whether less knowledge about sleep hygiene contributes to students' poor sleep quality.
- Diet is also key in developing good sleep hygiene.
- Basic sleep hygiene rules are really common sense when you think about them.
- Therapy should include exercise, diet, good sleep hygiene, antidepressants, and other medications, depending on the patient's presentation.
- Similarly, sleep hygiene and chronobiological treatments should be integrated in the treatment of major depression.
- Sleep hygiene is really the development of good sleep habits.
- For most people, avoiding daytime naps, avoiding stimulants such as caffeine and nicotine, and avoiding alcohol just prior to bedtime are all part of good sleep hygiene.
- During this time the person is taught how to practice good sleep hygiene.
|